This week I challenge you to have at least one serving of a fruit or vegetable each day.
Notice I didn't say per meal.
I would have liked to have said that but in the spirit of keeping it real - and knowing that's a stretch - I am starting with just one a day.
It's easier than you think and your body will thank you for the nutrients.
Just one.
A day.
I know you can do it.
Peace and Love Peeps.
3 comments:
I just put down my peach to type this--how's that??? LOL!
I hope you've been well chickie...xoxo's
It's summertime and I'm all about my fruits and veggies. Bananas and strawberries today and a big salad. Yum! How about you?
As a mother of children who LOVE fruit, trust me. The kids let me know when we are out. We just ran out of peaches, there are a couple of bananas left and we still have a few bags of grapes. Don't worry, we eat plenty of fruit.
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