This week I challenge you to have at least one serving of a fruit or vegetable each day.
Notice I didn't say per meal.
I would have liked to have said that but in the spirit of keeping it real - and knowing that's a stretch - I am starting with just one a day.
It's easier than you think and your body will thank you for the nutrients.
I know you can do it.
Peace and Love Peeps.
NOTE: Photo courtesy of Der Kremser's photostream via Flickr