This week I challenge you to do something in which your body is in motion at least once a day.
I'm not saying go hardcore at the gym, although doing so would most likely be a good thing.
I'm challenging you to do something - anything - that gets you up and moving around at least once a day.
Swing on a swing.
Go for a walk around your hood.
Ride a merry go round.
Do some squats while you're cooking dinner.
Just put your body in motion.
Peace, Love, Laughter, and Soul Y'all.