Sunday, April 11, 2010

Weekly Challenge #128

This week I challenge you to do something in which your body is in motion at least once a day.

I'm not saying go hardcore at the gym, although doing so would most likely be a good thing.

I'm challenging you to do something - anything - that gets you up and moving around at least once a day.

Swing on a swing.

Go for a walk around your hood.

Ride a merry go round.


Do some squats while you're cooking dinner.

Play horse.



Just put your body in motion.

Peace, Love, Laughter, and Soul Y'all.

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