Don't get me wrong I love me some milk. Milk doesn't seem to love me back though.
What I am referring to when I say does a body good is what I believe to be the most important meal of the day.
I definitely notice a difference in my energy level and hunger throughout the day based off of what I choose to eat as the first meal of the day.
Lately, since I have been home based, I am taking delight in starting the day off with a little bit of this. Not only are they full of goodness, when I cook them like this it is almost as if they are staring at me from the pan and smiling. I either think of that or am reminded of the game PacMan which takes me back to a simpler time.
How about you? Do you take the time for breakfast each day? What's your current favorite choice?
Peace and Love Peeps.