Do you do breakfast?
Makes me a happy girl and starts my day off right.
I like to juice some maters, spinach, broccoli, carrots, and an apple most every morning in my Jack LaLanne juicer when I am not on the road.
I know it may sound nasty but it is good.
Not that I really need extra fiber to keep me regular but I have added psyllium back to my morning OJ starting this week.
It takes away the bad cravings for me, which I am ALL about.
I like to have at least some type of protein with a carb because let's face it, I like eggs, meat, and who doesn't like a waffle, piece of multigrain toast, or an extra crispy english muffin?
Having a full tummy first thing in the morning also allows me to take my vitamins and supplements without feeling jittery or sick to my stomach.
I'm pretty convinced, whether I am right or wrong, all of the above keeps me healthy. Knock on wood but I have yet to be sick this year.
I only have one body and I want to enjoy the time I am graced with.
I hope you are doing the same.
Peace and Love Peeps.