Do you take vitamins daily?
How about herbal supplements?
2 Omega 3 gummies. 1 wellness formula, which is like a multivitamin on steroids. 2 probiotics. 1 calcium. 1 vitamin D3. 2 psyllium fiber capsules taken 2x a day. 1 B50 complex.
Yup, yup. I shove those bad boys down my throat daily, usually right after I finish eating breakfast.
I can be quite the sight at a hotel breakfast table.
Go on ahead and lookie loo people.
My health is important to me. I don't get to eat or rest the way I prefer while I am on the road so this daily dose is my way of taking control and being preventive.
Monday I had my yearly and physical appointments.
My blood pressure is perfect according to the doc.
The first round of results on my blood work came back with 2 thumbs up status.
I'm feeling pretty good about this, all things considered.
Do yourself a favor. Take control of your health and wellness. You deserve it.
Really you do.
Peace, Love, Laughter, and Soul Y'all.