Daily Dose

Do you take vitamins daily?

How about herbal supplements?

Fiber?

I do.

2 Omega 3 gummies.  1 wellness formula, which is like a multivitamin on steroids.  2 probiotics.  1 calcium.  1 vitamin D3.  2 psyllium fiber capsules taken 2x a day.  1 B50 complex. 

Yup, yup.  I shove those bad boys down my throat daily, usually right after I finish eating breakfast.

I can be quite the sight at a hotel breakfast table.  

Go on ahead and lookie loo people.    

My health is important to me.  I don't get to eat or rest the way I prefer while I am on the road so this daily dose is my way of taking control and being preventive.  

Monday I had my yearly and physical appointments.  

My blood pressure is perfect according to the doc. 

The first round of results on my blood work came back with 2 thumbs up status.  

I'm feeling pretty good about this, all things considered.  

Do yourself a favor.  Take control of your health and wellness.  You deserve it.  

Really you do. 

Peace, Love, Laughter, and Soul Y'all.