Don't get me wrong I love me some milk. Milk doesn't seem to love me back though.
What I am referring to when I say does a body good is what I believe to be the most important meal of the day.
Breakfast!
I definitely notice a difference in my energy level and hunger throughout the day based off of what I choose to eat as the first meal of the day.
Lately, since I have been home based, I am taking delight in starting the day off with a little bit of this.
Not only are they full of goodness, when I cook them like this it is almost as if they are staring at me from the pan and smiling. I either think of that or am reminded of the game PacMan which takes me back to a simpler time.How about you? Do you take the time for breakfast each day? What's your current favorite choice?
Peace and Love Peeps.
5 comments:
I've never been a early morning eater but if I don't have something by 10 I'm feeling pretty pokey - normally it's yogurt and fruit - maybe toast if I'm feeling wild!
Sometimes I love bacon and eggs & toast; or a taquito (carne guisada) - I know... BAD! So, on other days I will have cereal or oatmeal and blueberries and/or banana, or strawberries. Yes, it does my body good if I eat Breakfast!
I actually DO have time for breakfast but I don't eat it because I am one of those people who fall asleep after eating. I drive around all day and I don't like to be groggy driving.
I LOVE milk but I'm lactose intolerant.
I eat when I finish work. That way I can crash and wake up at midnight...lol.
Just about every morning I have a ciabatta roll with Smart Balance, a small Eggbeaters omelet with cheese, and a banana.
I have to eat breakfast, but it's usually a few hours after I wake up. For years I ate an oatmeal concoction every single day. I've been having some variety of Special K every morning with fruit lately. I'm a creature of habit.
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